The Difference between Good Pain and Harmful Pain from Exercising

The Difference between Good Pain and Harmful Pain from Exercising

There’s a big difference between good pain and harmful pain after you exercise. Good pain is an indicator that you have done well with your work out session. On the other hand, harmful pain is a sign that something is not right with your body.


Good Pain from Exercising


Muscle soreness is the good pain you get from exercising. You will feel the pain in parts of your body that you targeted during your workout session. While the soreness might make it hard for you to walk, you should be proud that your workout had results.


You should not be concerned when you wake up the next morning feeling achy and tight in different parts of your body. You are most likely experiencing delayed onset muscle soreness or DOMS.


If your lower back feels a bit sore after doing sit-ups, then it is a sign that your form was off. You need to correct your form to get good results without hurting your body.


Harmful Pain from Exercising


Sharp pain in a specific area of the body is considered harmful pain. This type of pain can be an indicator of a serious injury, such as a tear. One example of a harmful pain is when you pulled a muscle. You know you pulled a muscle when you suddenly feel a muscle tighten while exercising. The muscle pull is a serious one when it lasts for more than two weeks.


Joint pains can be indicators that the muscles are not absorbing the force properly. As a result, the soft tissue around the joints is absorbing too much force than it can handle. If you feel the pain increasing its intensity during your workout, you should stop right away, and consult your doctor as soon as possible.